Bergen County

Group Fitness Classes in Bergen County

🆕 Now Enrolling: Sculpt & Strengthen — Our newest class for total body strength and toning. View schedule below →

Always Up to Date

Move. Connect. Thrive.

Our live class schedule is powered by WellnessLiving — always current, always bookable online. All classes are led by certified instructors in our calm, exclusive facility.

Our Class Formats

Line Dance

Low Impact

Upbeat, social cardio through structured line dancing routines. No partner needed. Great for coordination, mood, and heart health.

For: All levels · Adults 50+

Zumba Gold

Low–Moderate

Latin-inspired dance fitness adapted for active older adults. Energizing rhythms, modified moves, full-body workout.

For: Beginners welcome · Adults 50+

Total Body Conditioning

Moderate

A comprehensive strength and conditioning class targeting all major muscle groups. Build endurance and functional fitness.

For: All levels · Focus on form

Sculpt & Strengthen

Moderate 🆕 New

Our newest class — full-body sculpting with light resistance and intentional movement. Designed for the active adult who wants real results.

For: All levels · Now enrolling

Aquatic Exercise

Low Impact

Water-based fitness in our private pool. Easy on the joints, great for circulation and mobility. Ideal for those with arthritis or injury recovery.

For: All fitness levels · Pool access

Live Schedule

Book a Class

Our schedule is always up to date. Browse by day, filter by class type, and book directly through WellnessLiving.

Consult your physician before beginning any new fitness program. CGI Holistic instructors are certified fitness professionals but are not medical providers.

Not a Member Yet?

Unlock unlimited class access — plus spa, sauna, pool, and holistic wellness programs — with a CGI annual membership.

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