Mind · Body · Spirit
Holistic Wellness Programs in Bergen County
The Third Pillar
Holistic Wellness — A Deeper Approach
At CGI Holistic, wellness extends beyond the body. Our Eastern wellness programs draw from time-tested traditions — Qigong energy cultivation, sound healing, and ancient Korean practices like Chun Bu Kyung — to support mental clarity, emotional resilience, and spiritual harmony.
These are not fitness classes. They are practices designed to restore balance between your inner and outer life. They complement our physical fitness programs by addressing what exercise alone cannot reach.
Our practitioners guide participants in a calm, intentional setting — a rare offering in Bergen County's wellness landscape.
Eastern Wellness Programs
Our Programs
Qigong Program
Ancient Chinese energy cultivation practice — slow, intentional movements that build inner strength, improve circulation, and reduce stress.
Sound Healing
Guided sessions with certified sound healing practitioners. Tibetan bowls, tuning forks, and vocal toning to induce deep rest and nervous system reset.
Chun Bu Kyung
Study and embodiment of an ancient Korean spiritual text. An exploration of universal principles that guide self-discovery and conscious living.
Living Tao
Daoist wellness practices centered on harmony, flow, and non-resistance. Cultivate ease in your daily life through ancient Taoist principles.
Water Up Fire Down
A Korean energy circulation practice that promotes vitality and emotional balance by aligning the body's natural energy flow.
Healing Chakras
Guided energy center awareness and balancing. Integrates breathwork, meditation, and gentle movement to support whole-body harmony.
Finding Your True Self
An introspective workshop series exploring identity, purpose, and authentic self-expression. Deep personal work in a supported group setting.
Connect Workshop
Community-based workshops that deepen relationships, build social wellness, and strengthen the ties that make our club more than a gym.
Live Schedule
Explore Wellness Programs
Browse available wellness sessions, workshops, and programs. Book directly through WellnessLiving — schedule always up to date.
Complete the Triangle
The most effective wellness journeys integrate all three pillars — fitness, therapeutic spa, and Eastern wellness. Explore our fitness classes in Bergen County to complement your wellness practice.